• Our sessions will and/or can include: the art of holding space, dropping from the conditioned mind into the unconditioned heart, grounding and breathing practices, guided meditations/visualizations, and journal prompts for self-reflection. Our work together is very intuitive & we will work with whatever is currently present for you (which makes it extra juicy)

• Meditation, breathwork, plant medicine, writing, coaching, therapy and simply connecting with nature have been my allies and will continue to be so. Now I'm here to hold your hand and guide you on your journey back home to yourself.

• Nope, I won't give you step-by-step processes and possible solutions - I'm here to create a safe space and the container for you to access your wisdom, your magic, and your answers because everything is within. Most of us have been conditioned to look outside ourselves for validation, attention, knowledge, solutions, and answers but the truth is: that only we can access our own wisdom which takes us to the adventurous path of self-discovery and exploration. 

What others are saying:

—learn to be with big emotions and difficult feelings in a skillful way instead of being reactive and overwhelmed by them  

—build a solid foundation aka a deep relationship with yourself and come back to wholeness=home to yourself instead of looking for external validation and reassurance (become the source for that and much more) 

—nervous system regulation

—stepping out of survival mode (aka trying and doing to get and to survive) and teaching your body & system how to feel safe and at peace (your normal, natural state)

—create the space for your wisdom, become your own inspiration, and end the „copy-and-paste, cookie-cutter“ way